Hi there, I'm Malekapukhrajbanu!
I work with young adults and adults, offering culturally sensitive therapy in English, Urdu, Hindi, and Gujarati. My expertise includes mental illness, substance-related disorders, anxiety, depression, OCD, PTSD, and goal setting. I use various psychotherapy techniques to help you overcome negative patterns and achieve personal growth.
My focus
I work with young adults and adults, including those with dual diagnoses of mental illness and substance-related disorders. I treat anxiety, depression, OCD, PTSD, relationship conflicts, low self-esteem, and problems related to school performance and goal setting. My approach is tailored to support you in achieving personal growth and fulfillment.
My approach
I integrate Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness techniques to help you address negative thought patterns, regulate emotions, and manage stress and anxiety. CBT guides you in challenging distorted thinking. DBT teaches emotional regulation and distress tolerance.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- All Savers
- Allegiance
- Allied