Hi there, I'm Jessica!
Getting started with therapy for the first time or after a long time can feel like an added challenge to the things you are already struggling with. You are braver than you think, and I am glad that you made it here. My focus areas are depression, anxiety, and trauma. I use a collaborative approach that is paced by you and tailored to your needs.
My focus
If most days feel like a wet blanket is weighing you down, if you are easily distracted or anxious, therapy can be helpful to better understand why and how to move forward. I have worked with individuals struggling in different areas of their lives, and many are experiencing issues with sleep, appetite, and overall functioning.
My approach
I use Cognitive-Behavioral-Therapy (CBT) and Dialectical-Behavioral-Therapy (DBT) techniques to support progress towards your goals. That means we will navigate the layers of your life experiences, then identify stressors and triggers in order to learn tools that help you manage emotions and behaviors in a healthy way.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- United Medical Resources (UMR)
- Aetna
- All Savers
- Allegiance
- Allied