Hi there, I'm Adara!
You're likely here because something isn't feeling quite right, and you're ready for things to feel lighter or more connected. I work with deep feelers, overthinkers, and recovering people-pleasers who are tired of just coping and ready to truly heal. If you're looking for a space where you can show up fully and feel supported, I'd love to connect.
My focus
I specialize in working with clients navigating past trauma, stuck in patterns shaped by early attachment wounds, or in relationship dynamics that leave them feeling unseen or not enough. I also honor the power of creativity in the healing process, bringing warmth, curiosity, humor, and insight into our work.
My approach
My approach is warm, collaborative, and rooted in evidence-based modalities. I draw from mindfulness and somatic awareness to help you reconnect with your inner resilience. We'll build practical tools while also exploring the deeper layers of your story with curiosity and care.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter