Hi there, I'm Allison!
I believe everyone deserves a place where they feel truly heard, supported, and accepted—a safe space with someone in their corner cheering them on, even during life's most difficult moments.
My focus
Maybe you've been carrying the weight of life's challenges for so long that you're unsure where to begin, or you recognize that something doesn't feel quite "right" anymore. You may want things to be different, but figuring out the next steps can feel overwhelming.
My approach
I draw from evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Mindfulness, and Motivational Interviewing, to help you better understand your thoughts, emotions, and behaviors while developing practical coping strategies. I tailor each session to your individual needs and goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Arlo