Sarah Trump

Hi there, I'm Sarah!

I believe in the power of a strong therapeutic relationship, built on trust, empathy, and unconditional positive regard. I approach each session with curiosity and compassion, focusing on creating an open, supportive environment where clients feel heard and understood. I help individuals uncover their own strengths and build self-confidence.

My focus

With ADHD, I focus on helping clients develop strategies to improve executive functioning, reduce impulsivity, and enhance organizational skills. I offer concrete techniques for managing distractions, increasing focus, and improving time management. I work collaboratively with clients to identify and challenge negative thought patterns.

My approach

I specialize in supporting individuals with ADHD and anxiety through an integrative approach combining Cognitive Behavioral Therapy and the Person-Centered Approach. This blend allows us to address both practical skill-building and deeper self-understanding, helping you develop strategies while honoring your unique experiences and strengths.