Abby Brooks

My communication style

I offer a space where you can feel safe and free to show up exactly as you are. My style is calm and grounded, and I value honesty and real conversation—being human together is where the magic happens. While we do meaningful work, therapy doesn’t always have to feel heavy; laughter can be deeply healing, so let’s also enjoy goofy moments.

My journey to mental healthcare

My journey grew from both a deep passion for helping others and my own experiences navigating mental health—personally and within my family. I was blessed to spend time with a nonjudgemental counselor who helped me embrace vulnerability in a way that changed my life and continues to motivate me to help others find their path forward.

My goals for you

I take time to understand what success truly means to you and ensure our goals support your wellbeing, not just productivity or pressure. We’ll celebrate small steps knowing that progress often comes one intentional moment at a time. Some goals may call for structure, and others may invite flexibility, so we will be open to adjustments as we go.

Our first session

We’ll take our time to get to know one another and ease into the process of beginning a therapeutic relationship. We’ll review important policies and procedures and create space for any questions you may have. I look forward to meeting you, learning about your story, and exploring together whether we’re a good fit for your needs and goals.

I identify as...

• Female
• Caucasian or White
• Spiritual