Hi there, I'm Teresa!
I work with adolescents and adults using a person-centered approach tailored to clients' needs. I specialize in working with culturally diverse, BIPOC populations, focusing on acculturation stress, life transitions, and family separation. I am fluent in Mandarin.
My focus
I work with a diverse population, primarily with adolescents and young adults experiencing anxiety, uncertainty, low self-esteem, social exclusion, and stress. I like to remain flexible and open in our space to explore different topics you feel safe to share at different points of our therapeutic relationship.
My approach
I recognize that one approach does not fit all. I explore a balance where you feel engaged while being challenged towards your goals. I frequently utilize Attachment, Regulation, Competency framework, Cognitive Behavioral Therapy, Solution Focused processing, mindfulness, and art activities in sessions.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter