Hi there, I'm Tiffany!
Tiffany Holden is the lead clinician and founder of The Mental Health Triage and practices with over 8 years of clinical experience in community behavioral health. Her education and training have led her to study abroad in Johannesburg, South Africa, where she collaborated with NGOs to address social determinants of health and health inequality.
My focus
Tiffany Holden & The Mental Health Triage commits itself to helping individuals navigate anxiety, depression, life transitions, and stress related to relationships, work, or instability. I support clients in building coping skills, increasing self-awareness, and strengthening resilience through compassionate and goal-oriented evidence-based care.
My approach
My approach to care is client-centered, collaborative, and compassionate. I integrate evidence-based therapies, including Cognitive Behavioral Therapy, Psychodynamic Therapy, and Brief Solution-Focused Treatment, to help clients gain insight, challenge unhelpful patterns, and build practical skills that support meaningful, lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Luminare Health (formerly Trustmark)
- Aetna
- Allegiance
- Allied
- Arlo