Hi there, I'm Laureca!
Are you struggling with overwhelming mental health symptoms? I help clients find effective skills and strategies to help them have control over their symptoms. My goal is to help you to feel knowledgeable about your diagnoses and empowered to get back to living your life how you want to.
My focus
Have your mental health symptoms stopped you from living the life you want to? I help teens and adults learn to navigate and manage their mental health symptoms so they can achieve the goals they want and have the future they deserve. I will work collaboratively with you to build a plan for achieving the life you want.
My approach
I utilize Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to teach skills to challenge negative thoughts and manage overwhelming emotions. I may also pull in mindfulness and other approaches to assist you in achieving your goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth