Brian Casey

My communication style

I seek to be supportive and validating while encouraging action. I provide a calm space where you can fully express yourself and sit with your emotions. I also help you shift into an action-oriented mindset that allows for problem-solving and change. Over time, therapy becomes an opportunity to purposefully move toward your goals.

My journey to mental healthcare

My path to therapy was shaped by questions I explored across multiple disciplines. What drew me to therapy was the desire to help people live with greater clarity, intention, and meaning—and to ease suffering. What keeps me excited is witnessing change in others—seeing their burdens lighten as they choose new ways of engaging with the world.

My goals for you

Our first step is to identify the sources of your distress and how they may be getting in the way of achieving what you want. Together, we consider which therapeutic strategies can best support your goals. We create a focused therapy plan with specific goals and practical tools, including recommended exercises to try between sessions.

Our first session

In our first session, I look forward to exploring what brought you to therapy and where you are on your life's journey. I want to know what you hope to get out of therapy. We will uncover potential obstacles to minimize them going forward. We will determine your needs, hopes, and preferences, and whether we should move forward together.

I identify as...

• Male
• Caucasian or White
• Christian