Hi there, I'm Lisa!
If your brain won't turn off, your emotions feel louder than you'd like, or you keep repeating the same patterns, you're in the right place. I offer a thoughtful, down-to-earth space to unpack it all and find new ways forward, without taking ourselves too seriously.
My focus
I work best with young adults and adults navigating the many stressors and transitions of life - relationships, careers, family planning, parenting, all while being expected to "keep it together." People who tend to be a good fit are curious, reflective, and committed to doing the work, building insight, and understanding themselves more deeply.
My approach
I believe therapy works best when it's collaborative, curious, and responsive to real life. I listen closely, ask thoughtful questions, and help you notice patterns you may not have seen before-without judgment or pressure to “fix” anything right away. My goal is to help you feel more grounded, connected, and confident moving toward growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Arlo