Hi there, I'm Emily!
I support individuals navigating high-pressure environments who are balancing the demands of work. You may appear outwardly successful, yet feel internally burned out—searching for meaning, relief, or a sense of alignment. Together, we’ll collaborate on your journey toward greater clarity, resilience, and well-being.
My focus
Feeling tired of holding it all together while appearing “successful”? I work with high achievers, perfectionists, and people-pleasers who feel disconnected from joy and meaning. You deserve a life that feels more true, aligned, and authentically you.
My approach
My approach is grounded in Acceptance and Commitment Therapy (ACT). I support clients in recognizing unhelpful thought patterns and developing new, more compassionate ways of understanding and observing themselves.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Luminare Health (formerly Trustmark)
- Aetna
- Allegiance
- Allied
- Arlo