Jamie Frederick, LCPC — Therapist in Illinois

Hi there, I'm Jamie!

My approach to therapy is a collaborative relationship where we work together to help you achieve your goals and live a balanced life. I look forward to supporting you in managing stressors like depression, anxiety, relationships, career, parenting, life transitions, and more.

My focus

I work with individuals ages 18+ experiencing depression, anxiety, interpersonal and relationship stress, parenting concerns, career challenges, mood disorders, and life transitions.

My approach

I take a client-centered, holistic approach to therapy, helping you achieve balance. I utilize trauma-focused, CBT, DBT, solution-focused, ACT, motivational interviewing, and strengths-based approaches to meet your needs. My goal is to meet you where you are, support and challenge you, and help you live your best life.

My communication style

My goal is to provide you with a safe, comfortable, supportive, collaborative, and easygoing environment where you can be yourself. My clients describe me as down-to-earth, genuine, and caring.

My journey to mental healthcare

I was attracted to counseling when I met dedicated school counselors who showed genuine care and made a positive impact on their students. I wanted to help others in the same way. My drive remains the same: help others and make a positive impact.

My goals for you

I believe in client-directed goal setting. You determine what you want to work on, and I'll help and support you in achieving it.

Our first session

During our first session, we'll go over general information about therapy, review your history and any concerns, and start to get to know each other. I like to ask, "What brings you here and how can I help?"

I identify as...

Female
Caucasian or White

Expertise

Specialties

+ 11 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Dialectical (DBT)

Motivational Interviewing

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 42 more

Languages spoken

English

Education

Masters of Science in Education (MS ED) Counseling from Northern Illinois University.

Sessions

60 minutes

Virtual sessions

Jamie Frederick