Eshana Watson-Gholar, LCSW — Therapist in Illinois

Hi there, I'm Eshana!

I specialize in treating depression, anxiety, relationship issues, parenting challenges, postpartum depression, and women's wellness. I work with children, adolescents, families, couples, and adults. I believe true healing comes from addressing the whole person: mind, body, and spirit.

My focus

I work with children, adolescents, adults, couples, and families navigating life's challenges. My practice focuses on women's wellness, perinatal and postpartum mental health, depression, anxiety, trauma, grief, parenting struggles, relationship issues, and life transitions.

My approach

My therapeutic style is grounded in empathy and empowering you to explore your strengths and embrace personal growth. I draw on evidence-based approaches such as Cognitive Behavioral Therapy, Solution-Focused Therapy, and Person-Centered Therapy. Together, we foster positive change, resilience, and well-being.

My communication style

My communication style is client-centered, compassionate, and collaborative. I value meeting you where you are and creating a safe, supportive space for open dialogue. I walk alongside you as you process challenging times, offering encouragement, insight, and practical tools while supporting your unique journey.

My journey to mental healthcare

I was drawn to social work because it allows me to support people in rebuilding resilience, finding empowerment, and nurturing their overall well-being. This passion continues to guide my work as I create a safe and inclusive space where healing and growth can take place.

My goals for you

I help you reach your goals by using evidence-based approaches tailored to your unique needs. Drawing from Solution-Focused Therapy, Cognitive Behavioral Therapy, problem-solving strategies, behavioral activation, and motivational interviewing, we collaborate to identify your strengths, clarify goals, and take practical steps.

Our first session

Our first session is about creating a space where you feel seen, heard, and respected. We'll talk about your goals for therapy, what's been working, and begin identifying coping tools that can support you. We'll also go over confidentiality, your rights, and what you can expect from me. Just come as you are.

I identify as...

Female
Black or African American
Christian

Expertise

Therapy types

Couples Therapy
Family Therapy
Individual Therapy

Ages served

Children
Minors
Preteens
Adults

Practice

Accepted insurance providers

Cigna
Aetna
All Savers
Allegiance
Allied

+ 25 more

Languages spoken

English

Education

Master of Social Work (MSW) from The University of Houston.

Sessions

Video session

60 minutes

Eshana Watson-Gholar