Sara Bennett

My communication style

I see therapy as a partnership. Together, we will set goals that matter to you. Through honest information, education, feedback, and support, we will work towards meeting your goals. As you meet milestones, we'll adapt your treatment plan so that it remains a meaningful guide to work towards where you want to be in life.

My journey to mental healthcare

My journey began with my own overwhelming event, where I felt very alone and unsure how to gain the strength I needed. I sought my own counseling, which showed me the value and power therapy has in healing and regaining a meaningful life. I believe everyone deserves this, and it is a privilege to be in this role for someone else.

My goals for you

Together, we will find goals that are meaningful and achievable, and then we will work through the steps of achieving these goals. Goals will be a consistent measure of where you are and where you would like to be.

Our first session

Your first session is a chance to get to know each other and discuss what brings you into therapy. It is normal to feel uncertain and nervous--therapy is a process we'll build over time. I want you to ask questions and be as open as you feel comfortable. Everything else will come, and we will move through this together--one step at a time.

I identify as...

• Female
• Caucasian or White
• Christian