Crystina Wells

Hi there, I'm Crystina!

I help clients navigate a variety of concerns, from coping with addictions to parenting issues. I believe you are the expert of your story and that you have many strengths that will assist you in overcoming challenges. Taking the first step to seek a more fulfilling and happier life takes courage. I am here to support you in that process.

My focus

I work with adults ages 18 and up, providing individual therapy and support. I focus on anxiety, depression, relationship conflicts, addictions, parenting issues, and building coping skills.

My approach

I work with individuals facing anxiety, depression, and relationship conflicts. In treatment, we may use tools including thought defusion, behavioral activation, reframing, challenging distorted thoughts, affirmations, and journaling. I encourage you to be active in your treatment so we can work together to decide the best approach.