Hi there, I'm Stephen!
Therapy can feel intimidating.... I applaud you for starting your journey and being a self-advocate. I’m here to make sure that it is meaningful to you. I have extensive experience with individuals working through life transitions, anxiety, depression, and trauma. I will provide a supportive environment where you are safe to be yourself.
My focus
Perhaps you've been struggling with anxiety or feeling lost? I work with clients, from children to adults, who are struggling to control anxiety, life transitions, and those who look in the mirror and no longer recognize the person looking back. If you’re working through trauma, looking to increase your capacity to cope, or exploring your goals.
My approach
I use an eclectic variety of approaches, but primarily CBT, to help you identify and challenge unhelpful/faulty thought patterns. My approach gives you tools to feel more in control of your emotions and behaviors. I will adapt my approach to include practices like mindfulness and exploration of "person-specific" coping strategies.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter