Ikroop Khazanewala

Hi there, I'm Ikroop!

I believe in a collaborative approach to therapy. An analogy I like to use is that we're both standing at the edge of a dark forest. You want to get across to the other side and you have a map but not the light. I work with you as a guide to get to where you want to be.

My focus

I have experience working with individuals across all ages of the lifespan. Typically, my clients are young and middle-aged adults dealing with life transitions, aging, self-esteem concerns, depression, anxiety, and/or relationship issues.

My approach

There are several different theoretical approaches therapists use in their work. I use a mix of different approaches adjusting to my client's needs. I often integrate mindfulness-based approaches in my work such as DBT and ACT.