Hi there, I'm Deborah!
Taking the first step into therapy is significant, and I truly commend you for starting this journey. My commitment is to ensure our work together feels profoundly meaningful for you. I specialize in supporting individuals navigating life transitions, anxiety, depression, loss, and trauma. My approach is deeply client-centered and collaborative.
My focus
If you're an adult struggling with depression, anxiety, past trauma, or the heartache of loss, or if you just feel stuck in life and don't know how to move forward, you've come to the right place. I'm here to support you in creating an empowering and achievable growth plan, addressing everything from trauma and coping skills to reaching your goals.
My approach
I use a variety of evidence-based approaches, including CBT, a practical, skill-building approach designed to help you recognize and transform unhelpful thought patterns. This empowers you with concrete tools to feel more in control of your emotions and behaviors. I may incorporate practices like mindfulness and draw upon spiritual resources.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter