Takeya McCarthy

Hi there, I'm Takeya!

I'm passionate about helping people address experiences, thoughts, feelings, and behaviors that may be holding them back from becoming their best selves. Please allow me to assist you on your path of growth. I look forward to working with you and learning how we can improve your satisfaction with your life.

My focus

My ideal client is focused on feeling safe in an environment where they can openly express themselves and learn new coping skills to manage stress, anxiety, trauma, and depression.

My approach

I take a client-centered approach where sessions are led by you, with an emphasis on goals we identify together. I utilize CBT, DBT, unconditional positive regard, and motivational interviewing to explore and discuss what you bring. I also provide psychoeducation and supportive therapy to help you explore new coping and calming skills.