Rachel Mitchell

My communication style

I create a welcoming and relaxed environment where you can feel at ease being yourself. I enjoy bringing authenticity and a little quirkiness to sessions, which helps break down barriers and makes it easier to connect. My goal is for you to feel comfortable, seen, and supported as we navigate your journey together.

My journey to mental healthcare

I became a therapist because I've always been drawn to helping people through difficult times. I've seen firsthand how transformative it can be to have someone listen, understand, and provide guidance. Helping people gain clarity, overcome obstacles, and grow into their authentic selves motivates me every day.

My goals for you

By aligning goals with your values and breaking them into manageable steps, therapy becomes more personalized and less overwhelming. Regular reassessment allows goals to evolve, keeping them relevant and meaningful. We aim for progress that aligns with your changing needs and growth.

Our first session

During the first session, expect a relaxed and welcoming environment where we'll get to know each other. I'll ask about your background, what brought you to therapy, and what you're hoping to achieve. We'll discuss any concerns or questions and begin setting initial goals at a pace that feels comfortable for you.

I identify as...

• Female
• Caucasian or White