Natasha Shadden

My communication style

I provide direct, yet non-judgmental communication at all times. I employ active listening to ensure you're being heard and strive to challenge you in a supportive manner.

My journey to mental healthcare

My journey to becoming a therapist started with a lifetime of lived experiences managing symptoms and building resilience. I believe life can be great yet simultaneously full of obstacles. It's my hope to provide a judgment-free place for you to process challenges and learn skills to promote growth and happiness.

My goals for you

I believe the best therapy comes from collaboration. In sessions, we're a team focused on helping you achieve your goals, whatever those may be. Your goals come from you, not what anyone thinks they should be. As we work together and skills are gained, it's normal for your goals to change and grow.

Our first session

Our first session will be an opportunity to begin building a trusting relationship and learn more about one another. We'll focus on identifying what brings you to therapy and what you'd like to gain from the process. This is only the start of our journey, so it's normal to be nervous or have questions. We'll go at your pace.

I identify as...

• Female
• Caucasian or White
• Agnostic