Hi there, I'm Alyson!
Feeling overwhelmed, stuck, constantly on edge? You may be suffering from anxiety, depression, or trauma. In a relationship where you feel manipulated, controlled, or like you are losing yourself—maybe narcissistic/emotional abuse or domestic violence? You’re not alone. I'll help you feel more confident, empowered, and like you again.
My focus
I specialize in helping individuals heal from trauma, anxiety, and unhealthy relationship patterns by providing a safe, supportive space where you can begin to understand your experiences, rebuild your sense of self, and feel more grounded and in control.
My approach
My approach is grounded in client-centered, strength-based, and trauma-informed care. I create a safe, nonjudgmental space where you feel heard, understood, and supported. I use CBT, mindfulness, and art and music therapy to help you better understand your thoughts and emotions, develop healthier coping skills, and assist in your healing journey.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Luminare Health (formerly Trustmark)
- Aetna
- Allegiance
- Allied
- Arlo