Hi there, I'm Renita!
Welcome! Life's challenges don't come with a roadmap—but you don't have to navigate them alone. Whether you're facing anxiety, depression, relationship struggles, career transitions, or major life changes, I provide a compassionate space where healing happens naturally.
My focus
I help adults navigate life transitions while addressing anxiety, trauma, and self-esteem challenges. My integrative approach blends cognitive-behavioral techniques with mindfulness practices to build immediate coping skills and lasting resilience.
My approach
My approach goes beyond traditional talk therapy: I believe in treating the whole person—mind, body, and spirit—because true wellness comes from honoring all parts of yourself. Recognizing you as the expert on your experience, I contribute clinical expertise and tailor my approach accordingly.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Anthem
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance