Renita Sanders, LCPC, LMHC — Therapist in Illinois

Hi there, I'm Renita!

I promote mental wellness through a whole-body holistic approach, integrating traditional counseling with complementary therapies that address the interconnected nature of mental, physical, and spiritual health. I compassionately serve children, adolescents, adults, and older adults.

My focus

I help adults navigate life transitions while addressing anxiety, trauma, and self-esteem challenges. My integrative approach blends cognitive-behavioral techniques with mindfulness practices to build immediate coping skills and lasting resilience.

My approach

I create a safe space where you can explore difficult emotions with compassion and guidance. Recognizing you as the expert on your experience, I contribute clinical expertise in our therapeutic partnership. I see you as a unique individual and tailor my approach accordingly.

My communication style

I create a space of genuine care where you feel truly heard. My attentive listening, gentle tone, and supportive language validate your experiences, while thoughtful questions inspire new insights. This environment allows healing and growth to unfold naturally at your pace.

My journey to mental healthcare

My journey from educator and case manager to therapist blends educational insight with clinical expertise. This background enables me to address both academic challenges and mental health needs, offering personalized attention that bridges educational and therapeutic approaches.

My goals for you

I partner with you through personalized strategies that address your unique challenges and aspirations. Using evidence-based techniques, I help you identify obstacles, develop practical coping skills, and leverage your inherent strengths while empowering your independence.

Our first session

Our initial session focuses on building rapport and understanding your unique story. I'll listen attentively as you share what brings you to therapy, without rushing or judgment. We'll discuss your goals, concerns, and hopes for our work together.

I identify as...

Female
Black or African American

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Dialectical (DBT)

Attachment-based

Mindfulness-Based

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 7 more

Focus populations

BIPOC

Body Positivity

Educators

Single Mother

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

UnitedHealthcare (UHC)
Aetna
Aetna - Medicare Advantage
All Savers
Allegiance

+ 52 more

Languages spoken

English

Education

Master of Science (MS) from National Louis University.

Sessions

60 minutes

Virtual sessions

Renita Sanders