Hi there, I'm Jeanette!
I help clients navigate challenges and achieve personal growth. I support individuals dealing with depression, anxiety, codependency, emotional dysregulation, and boundary concerns. I guide young adults feeling uncertain about life's direction and mothers seeking balance between caregiving, partnership, and personal aspirations.
My focus
I prioritize your unique needs, goals, and experiences. I focus on building a strong therapeutic alliance through empathy, active listening, and a non-judgmental attitude. My goal is to empower you to develop practical strategies and insights that resonate with your life and support your journey toward well-being and personal growth.
My approach
I use an integrative approach combining CBT, DBT, ACT, and mindfulness. CBT helps identify and challenge negative thought patterns. DBT offers emotion regulation and interpersonal effectiveness strategies. ACT guides embracing thoughts and feelings while taking value-aligned actions. I create a warm, supportive environment.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter