Hi there, I'm Grace!
Starting therapy can feel overwhelming, & though I don’t know you (yet), I am proud you’ve taken this step! We all have challenges we face, like day-to-day anxiety, work stress, or life transitions. A strong support system is vital for navigating challenges & building resilience, & having an unbiased ear can be a game-changer. Let's dive in.
My focus
I’m here to walk alongside you through anxiety, grief, life transitions, postpartum challenges, and new/chronic health diagnoses. Drawing from my experience as a healthcare social worker, I offer a collaborative, client-centered approach and a safe, supportive space.
My approach
My approach is compassionate & collaborative, drawing from cognitive behavioral therapy & mindfulness practices to help you build awareness, strengthen coping skills, & feel more grounded in daily life. I meet clients "where they are at" & work at your pace to foster a deeper understanding of yourself, while building a toolbox of coping techniques.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- Allegiance
- Arlo
- Ascension-SmartHealth