Hi there, I'm Grace!
Starting therapy can feel overwhelming, but you don't have to navigate life's challenges alone. As a Licensed Clinical Social Worker (LCSW), I use a collaborative approach grounded in Cognitive Behavioral Therapy (CBT) and mindfulness to help adults manage anxiety, stress, grief, and life transitions while building resilience and confidence.
My focus
Whether you're feeling overwhelmed by anxiety, adjusting to a major life change, grieving a loss, navigating postpartum challenges, or coping with a new or chronic illness, I'm here to help. I offer a warm, collaborative space where you can feel supported while working toward your goals.
My approach
I believe therapy works best when it feels safe, collaborative, and personalized. Drawing from Cognitive Behavioral Therapy (CBT) and mindfulness-based approaches, I help clients gain insight, develop effective coping strategies, and build resilience while moving toward meaningful, lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth