Hi there, I'm Jaquez!
Life can feel heavy at times, and having a space to reflect while also planning for what comes next can make a meaningful difference. I’m here to support you in navigating both your current challenges and your next chapter in a way that honors who you are. When you're ready, feel free to reach out, and I look forward to connecting with you.
My focus
I work with adults across the lifespan who are managing anxiety, depression, cultural stressors, identity exploration, challenges related to gender and/or sexuality, workplace issues, and relationship concerns. I also support clients through life transitions—whether that’s moving from college into the workforce, or shifting careers.
My approach
My approach to therapy is grounded in Cognitive Behavioral Therapy (CBT), which means we’ll look at how your thoughts, feelings, and behaviors are connected and work together to shift patterns that may not be helpful for you. I also draw from Solution-Focused Therapy, which helps us build on your strengths and focus on practical steps forward.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter