Lauren Howard

My communication style

My communication style is warm, honest, and direct. I prioritize validation while also encouraging meaningful change, helping you feel supported without staying stuck. Expect an active, collaborative space where we practice skills, explore patterns, and apply insights to real life.

My journey to mental healthcare

As a neurodivergent provider (ADHD, dyslexia) who struggled in school, I developed a deep understanding of feeling overwhelmed and misunderstood. A pivotal moment in high school psychology sparked my path, shaping a practice grounded in both lived experience and evidence-based care.

My goals for you

We start by identifying what matters most, then create clear, attainable goals. I help break them into manageable steps while teaching practical skills. We track progress using evidence-based measures, adjust as needed, and focus on meaningful, lasting change.

Our first session

The first session is warm, welcoming, and focused on understanding what brought you in. We’ll review your history, explore current concerns, and address any questions. From there, we’ll identify short- and long-term goals and begin building a treatment plan—ensuring it feels like a good fit.

I identify as...

• Female
• Caucasian or White
• Buddhist, Christian