Christina Tri

Hi there, I'm Christina!

I work with adult clients who are trying to navigate life’s twists and turns. My areas of expertise include anxiety, depression, chronic pain/illness, life transitions, burnout, and stress. I provide a soft place to land, assist clients with identifying solutions to their problems, and help clients build their coping skills toolbox.

My focus

I work with action-oriented adults who want to expand their coping skills. Common concerns include adjusting to life changes, anxiety, depression, feeling stuck, sleep difficulties, lack of motivation, burnout, worrying, and feeling overwhelmed. I'm also passionate about working with clients who have chronic health concerns.

My approach

My approach is best described as eclectic. This approach is adaptable and blends various approaches (like ACT, DBT, or CBT) to create an approach tailored specifically for you. Together, we will find the perfect blend of approaches to help you best!