Hi there, I'm Michelle!
I have worked with children, adolescents, and adults challenged with a variety of mental health and life concerns, including depression, anxiety, mood disorders, trauma, and substance use. I strive to create an emotionally supportive, non-judgmental, and safe environment while providing clinical insight to guide my clients through treatment.
My focus
I typically work with adults and adolescents. Conditions I have treated most frequently include depression, anxiety, mood disorders, trauma, substance abuse, as well as general life stressors and relationship conflict.
My approach
Utilizing mostly a cognitive behavioral therapy approach, I assist my clients in becoming more aware of how their thoughts affect their moods. I provide useful techniques to challenge negative thoughts, identify cognitive distortions, and utilize exercises that can be practiced to promote mindful and positive thinking.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Medica
- Aetna
- All Savers
- Allegiance
- Allied