Hi there, I'm Jon!
I use Cognitive Behavioral Therapy (CBT) to help you identify how your thoughts, feelings, and behaviors are connected. Together, we'll uncover unhelpful patterns and develop personalized strategies to shift those patterns, helping you build healthier coping skills and make lasting changes in your emotional well-being.
My focus
I've had the privilege of working with clients of all ages, but I currently specialize in helping adults overcome challenges like anxiety, substance use, and trauma. My focus is on providing personalized, evidence-based treatment that empowers clients to heal and thrive.
My approach
In our work together, my primary goal is to understand you—your goals, concerns, and your unique life experiences—so that we can create a tailored, collaborative treatment plan. During our initial sessions, we'll discuss your mental health history, explore your treatment goals, and identify personal strengths and interests that will guide our work.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter