Michael Legan

My communication style

Being an active listener through positive self-regard, respect, and consideration is my stock and trade. I'm very attentive to pace and process, and I will reassure and guide you to enhance your self-esteem and make you feel comfortable. Creating a soothing, non-judgmental environment is done through my patience and sensitivity.

My journey to mental healthcare

My parents are psychologists, and my brother is a professional counselor. My certainty to pursue psychology began when I took a Child Psychology class that I found absolutely fascinating. From there, I began performing assessments at an addiction recovery center and providing therapeutic services in private practice.

My goals for you

I often suggest a self-care goal to promote self-confidence and build momentum. I view goals as collaborative and keep them simple and attainable, no more than three. In successive sessions, we review goals to determine if they've been achieved, need modification, or if we should set new ones. Throughout, we identify what worked and what didn't.

Our first session

Upon introductions, I explain my one rule and three exceptions. I usually ask what brings you here. Most often people have a lot on their minds with a story to tell. You must be able to tell it in any way you see fit, with no judgment and little disruption from me. My role is to listen intently. Before concluding, I suggest a self-care goal.

I identify as...

• Male
• Caucasian or White