Hi there, I'm Jayme!
I am passionate about working with others to overcome anxiety and stress-related symptoms. I enjoy helping people improve their quality of life and reach their fullest potential.
My focus
While I have experience working with clients from diverse backgrounds, I have found that my therapeutic approach is especially effective for individuals navigating anxiety, boundary-setting, depression, and stress. I work collaboratively with clients to develop the skills needed to manage these challenges and cultivate a positive outlook on life.
My approach
My approach with clients varies depending on their needs, but I typically work from a strengths-based perspective. I like to work with people to identify and grow their inherent strengths and positive qualities in order to meet their potential in therapy. I integrate parts of Cognitive Behavioral Therapy (CBT) and EMDR.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter