Hi there, I'm Cindy!
I am an empathetic therapist who works with adolescents through adulthood. I enjoy working with clients curious about themselves, especially in the areas of anxiety, depression, ADHD, spirituality, and aging. I love helping you explore and connect with yourself, reframe negative narratives, and create positive futures.
My focus
I work with adolescents through adults navigating anxiety, depression, ADHD, spirituality, grief, and aging. My ideal clients are curious about themselves and ready to explore new perspectives on their challenges.
My approach
I use Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, and a Strengths-Perspective to help you understand patterns and build on what's already working. This combination allows us to address both thoughts and behaviors while honoring your unique strengths and values.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Anthem
- Aetna
- All Savers
- Allegiance
- Allied