Anna Caress

My communication style

My style is warm, non-judgmental, and collaborative. I listen closely and make sure you feel heard and supported.

My journey to mental healthcare

From a young age, I was drawn to understanding people's stories, struggles, and the unique ways they grow through challenges. Becoming a Licensed Mental Health Counselor was a milestone that allowed me to bring both evidence-based approaches and compassionate presence to the work. My own journey as a parent has also influenced my perspective.

My goals for you

In our sessions, we’ll work together to set goals that are meaningful to you and aligned with what you hope to change or improve. Sometimes goals are very clear from the start, and other times they take shape as we talk through your experiences and priorities.

Our first session

During our first meeting, we’ll talk about what brought you here and what goals you have for therapy. I’ll also ask some background questions to better understand your history, strengths, and challenges. Many clients feel nervous at first, but most find that simply starting the conversation brings relief and hope.

I identify as...

• Female
• Caucasian or White
• Spiritual