Hi there, I'm Stephanie!
It is okay not to be okay. I work with young adults navigating depression, stress, and anxiety. My approach incorporates Motivational Interviewing and Cognitive Behavioral Therapy, empowering you to make meaningful progress and start feeling better. Together, we'll work toward creating a brighter, more balanced future.
My focus
I work well with young adults and older adults facing challenges related to life transitions and social pressures. These challenges often manifest as anxiety, depression, or stress. I help you navigate these transitional periods while providing a supportive space to openly express your goals.
My approach
My approach is client-centered, focusing on your unique needs and concerns. I most often use Motivational Interviewing and Cognitive Behavioral Therapy, as both help build a shared understanding of your reality and ensure we remain aligned throughout the therapeutic process.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter