Hi there, I'm Daniel!
Starting therapy can be challenging and I will inform and encourage you as you begin your mental health journey. I specialize in working with individuals navigating life transitions, trauma, depression and other issues. I take a client-centered, solution-focused approach to therapy, focusing each session to your unique needs and goals.
My focus
Are you at a point in your life where you are overwhelmed and seem to be stuck? I work with all ages of adults who are struggling with depression, anxiety, working through trauma, or life transitions. I will help you develop a plan to build coping skills so you feel empowered to grow as a person and attain your personal goals.
My approach
I use cognitive-behavioral therapy (CBT) to assist you in restructuring negative or inaccurate thoughts and beliefs about yourself, others and your past. I also do EMDR sessions which have been proven to eradicate nightmares for many, improve sleep for some and change negative beliefs about yourself and personal trauma experiences.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Luminare Health (formerly Trustmark)
- Aetna
- Allegiance
- Allied
- Ambetter