Sara Black

My communication style

I bring my authentic self to sessions, and aim to create a safe and inviting space for you to do the same. I'm adept at helping put words and context to feelings and experiences, and flexing toward what is important in the moment. I may encourage you to settle into quiet reflection or challenge you when you need a little push.

My journey to mental healthcare

I spent 30 years leading programs serving individuals with I/DD, behavioral and mental health challenges, deeply invested in amplifying diverse voices. I honed my assessment skills and clinical intuition. I bring this trauma-informed, diversity affirming experience and expertise into sessions with clients.

My goals for you

First and foremost, I will make sure you feel safe, seen and respected. I will ask for feedback to be sure we are staying attuned. I will provide feedback, practical tools and exercises to help you explore and move toward what matters most to you. And it doesn't have to be all heavy all the time, there's room for fun and creativity too!

Our first session

In our first session, we'll talk about what brings you in. If you're new to therapy, I'll walk you through what to expect. If you've done this before, we'll talk about what's been helpful or not so helpful in the past. You'll have time to ask me questions, and we'll begin getting to know each other.

I identify as...

• Female
• Caucasian or White
• Agnostic