Brittany Baker

Hi there, I'm Brittany!

I create a warm, supportive space where you can explore your thoughts, emotions, and patterns. I specialize in working with adults navigating ADHD, anxiety, depression, and attachment challenges, helping you rediscover your purpose, values, and strengths to build a more authentic and fulfilling life.

My focus

I work with adults navigating ADHD, often alongside anxiety, depression, or trauma. I help clients explore attachment styles and their impact on relationships and emotional well-being. I address time management, interpersonal relationships, emotional regulation, and rediscovering purpose and values.

My approach

I take an eclectic, person-centered approach, collaborating with you to develop a tailored treatment plan. I draw from CBT, ACT, Motivational Interviewing, Gestalt Therapy, and Behavioral Activation. I provide psychoeducation and practical resources to help you build skills and continue growth outside sessions.