Hi there, I'm Lisa!
I work with individuals, couples, and families struggling with anxiety, depression, and trauma. My approach is trauma-informed, solution-focused, and uses cognitive behavioral techniques. Sessions are about you, not me. I'm patient-centered and offer insights when asked. My goal is to help you develop your psychological fitness plan.
My focus
I work best with teens and adults facing anxiety, depression, trauma, substance abuse, and relationship challenges. I use motivational interviewing when you're unsure where to start. Sometimes you just need to unpack and untangle what's happening in your life. I meet you where you're at and stay centered on your psychological and emotional health.
My approach
I use cognitive behavioral therapy, solution-focused therapy, and narrative therapy to help you understand patterns and create change. I listen to your stories when appropriate and tailor my methods to what works best for you. The focus stays on building practical skills and insights that support your emotional health and help you move forward.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied