Sonja Lingo

My communication style

I believe active listening is the foundation of good communication. I strive to ensure you feel heard, validated, and understood. I reflect on what I've heard to help you clarify thoughts and feelings. I use relatable language and invite you to take new perspectives rather than telling you what to do.

My journey to mental healthcare

After an impactful emergency room experience, I became fascinated with the human mind and the connection between physical and mental health. I later discovered trauma-focused therapy, which became my passion. Witnessing clients heal from difficult experiences is deeply fulfilling. This profession is more than my career.

My goals for you

I believe clients should be empowered to guide their own treatment. At our initial session, we'll discuss your concerns and identify tangible goals to work towards. These goals provide direction but can be revised as you progress. My mission is to be a trusted confidant and guide, offering support while empowering you to trust yourself.

Our first session

Our first session provides the opportunity to get to know each other and explore your goals. I'll inquire about your current symptoms and relevant history. We'll discuss what therapy entails and identify your preferences. I encourage you to ask questions to ensure I'm a good fit. My hope is you'll leave feeling understood and supported.

I identify as...

• Female
• Caucasian or White
• Christian