Hi there, I'm Teneisha!
I provide therapy for children and adults struggling with depression, anxiety, mood disorders, anger, relationship difficulties, and trauma. I'm passionate about empowering you and helping you achieve your goals by focusing on your strengths. I look forward to working together, helping you become a better you.
My focus
I work with people struggling with anxiety and uncontrollable worry, depression, trauma, and those who need a judgment-free space. I actively listen while equipping you with skills to cope with current stressors and improve your mood. You'll find unconditional support as we work together.
My approach
I use Trauma-Focused Cognitive Behavioral Therapy to help you process trauma and develop healthy coping strategies. Through Dialectical Behavioral Therapy, you'll gain emotion regulation skills. With Cognitive Behavioral Therapy, you'll identify cognitive distortions and learn tools to reach your highest potential.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
- Family Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Luminare Health (formerly Trustmark)
- Aetna
- All Savers
- Allegiance
- Allied