Hi there, I'm L. Colleen!
You are beginning an exciting internal journey toward enhanced contentment and joy! I'm honored to walk with you. Great therapy should look like a lovely conversation between friends with some amazing science and skills mixed in.
My focus
I work with individuals experiencing anxiety, anger, sadness, and trauma. With couples, I utilize the Gottman Method to teach how to rebuild trust and connection. Unconditional positive regard and warmth create a safe space for you to be open and vulnerable.
My approach
I use Polyvagal Theory to help you take charge of automatic reactions and choose responses that serve you. Along with Cognitive Behavioral Therapy and Mindfulness, you can rewire your brain toward calm and safety. You can process past trauma in the present moment without retelling triggering stories.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied