Hi there, I'm Jan!
I work with people navigating anxiety, depression, trauma, and life transitions. My approach is direct and solution-focused, drawing on extensive experience to help you move forward efficiently. If you're ready to improve your mental health, I'm here to support you.
My focus
I specialize in anxiety, depression, stress, trauma, PTSD, and issues related to medical and physical health. I also work extensively with life transitions, dementia, and traumatic brain injury. Whether you're facing a specific challenge or seeking general support, I'm here to help you navigate your journey.
My approach
I use cognitive and behavioral approaches, along with dialectical therapy and EMDR, tailoring methods to fit your unique needs. My goal is to provide a supportive environment where you can explore your thoughts, develop coping strategies, and work towards your personal goals with a clear, focused plan.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter