Stephanie Trent, LMHC, LPCC — Therapist in Indiana

Hi there, I'm Stephanie!

I'm a compassionate LMHC, LCAC therapist supporting individuals to find their path to healing and personal growth. I offer a safe space to explore your thoughts, feelings, and challenges. Whether you deal with anxiety, depression, relationship issues, or seek personal growth, I'm here to support you on this journey.

My focus

I specialize in helping those with anxiety, depression, and relationship issues. Whether it's relational, work, school, or family concerns, talking about it with someone often aids in clarity and change. I want to help individuals and families struggling to make sense of the chaos, look for understanding and insight.

My approach

My therapeutic style is grounded in evidence-based practices, including cognitive-behavioral therapy, mindfulness, solution-focused brief therapy, and the matrix model. I'm dedicated to helping you navigate life's concerns and collaboratively develop practical strategies for change that meet your specific challenges.

My communication style

I value clear and open communication to create a safe, supportive, and non-judgmental environment. I listen actively to support you as you explore your thoughts, feelings, and challenges. I'm here to support you on this journey through patience, reflective opportunities, and empathy.

My journey to mental healthcare

My journey into therapy began with a deep curiosity about human behavior and the desire to understand resilience. I had the opportunity to work with individuals facing various challenges and watch them improve their lives through therapy. I'm continually driven by the belief that everyone has the potential for growth.

My goals for you

I believe therapy is a collaborative process. Together, we'll identify and set goals that matter to you, whether they focus on improving relationships, building self-esteem, or another personal objective. Your goals may change as you gain new insights, and we can adapt our plan at any time to ensure it's always meaningful.

Our first session

The first session is an opportunity for us to get to know one another. We'll discuss what brings you to therapy and gather some background information. It's understandable to be nervous. As we work together, we'll go slow and steady, and I'm right here for each step in the process.

I identify as...

Female
Caucasian or White

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Solution Focused Brief (SFBT)

Motivational Interviewing

+ 8 more

Focus populations

Deaf

Educators

Military/Veterans

Police/Fire/First Responders

+ 4 more

Therapy types

Couples Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Optum - Medicare Advantage
Aetna
Aetna - Medicare Advantage
All Savers
Allegiance

+ 32 more

Languages spoken

English, ASL

Education

Doctor of Philosophy (PHD) in Psychology from Capella University and a Masters of Education (MED) in Deaf Education from Smith College.

Sessions

60 minutes

Virtual sessions

Stephanie Trent