Teresa Troxell

Hi there, I'm Teresa!

Anxiety, depression, postpartum, and relationship stress can feel heavy... You want relief, clarity, and a way to stop repeating the same patterns. You’re looking for a space where you can finally understand what’s happening and feel more grounded and in control.

My focus

You don’t have to manage this alone. I know how overwhelming it feels when you’re doing your best but still feel stuck or exhausted. If you’re ready for support, I’m here to help you sort through what’s weighing on you and take the next steps toward feeling better.

My approach

I specialize in trauma, anxiety, and relationship challenges, offering warm, evidence-based therapy for individuals and couples. Together we identify what’s driving your distress, build practical tools, and create meaningful, lasting change so you can move through life with more steadiness and confidence.