Hi there, I'm Sarah!
I help clients navigate stress, anxiety, addictions, family conflicts, trauma, and abuse. You are the expert on your story, and you have many strengths that will assist you in overcoming challenges. It takes courage to seek a more fulfilling life and take the first steps towards change. I'm here to support and empower you in that journey.
My focus
I work with clients facing depression, anxiety, unresolved trauma or grief, anger, control issues, family or marital issues, mood disorders, and communication problems. My ideal clients are ready to explore these challenges and work towards healing and growth.
My approach
I take an eclectic approach because there is no one-size-fits-all. I use Cognitive Behavioral Therapy, Cognitive Processing, Solution Focused, Motivational Interviewing, and Dialectical Behavioral Therapy. These approaches help you identify patterns, build coping skills, and create meaningful change tailored to your unique needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Anthem
- Aetna
- All Savers
- Allegiance
- Allied