Hi there, I'm Amy!
My goal is to help you navigate life's challenges. When overwhelmed by unexpected changes or disappointments, our minds can get stuck in overdrive, triggering difficult emotions. I work collaboratively with you to disarm unhelpful coping patterns and find healthier ways forward.
My focus
I work best with clients who are motivated to change and willing to remain flexible in their thinking. I value those who actively engage in their growth. Therapy takes courage, and I respect that commitment in everyone I work with.
My approach
I use an eclectic approach including CBT, Trauma Focused CBT, DBT, ACT, and Motivational Interviewing to help you develop healthier thinking patterns and coping strategies. I create a supportive, non-judgmental space where you can explore your thoughts and feelings. Together, we identify your strengths and work toward lasting positive change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Luminare Health (formerly Trustmark)
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance